Designing for Triggering Self-Investigations and Reflections on Factors Related to Sleep Health

Onderzoeksoutput: Hoofdstuk in Boek/Rapport/CongresprocedureConferentiebijdrageAcademicpeer review

Samenvatting

While sleep health is increasingly becoming important to many people, it is challenging to maintain good sleep quality. Because sleep can be affected by many internal and external factors, which may differ among individuals, it is therefore important to support people to explore and reflect on what factors truly affect their sleep as most existing sleep self-tracking tools mainly focus on showing how individuals slept. In this study, we developed two design probes to support users to investigate personal sleep factors through self-experimenting and reflection. The tangible probe enables individuals to track three personal sleep factors flexibly, while the digital visualization one provides weekly reports of their sleep together with the three tracked factors. We conducted a preliminary field study with five participants over four weeks. The results show that our designs could support users to investigate their personal concerned sleep factors in terms of the causal relationship with the subjective sleep quality.

Originele taal-2Engels
TitelNordiCHI 2020 - Proceedings of the 11th Nordic Conference on Human-Computer Interaction
SubtitelShaping Experiences, Shaping Society
UitgeverijAssociation for Computing Machinery, Inc
ISBN van elektronische versie9781450375795
DOI's
StatusGepubliceerd - 25 okt 2020
Evenement11th Nordic Conference on Human-Computer Interaction: Shaping Experiences, Shaping Society, NordiCHI 2020 - Virtual, Online, Estland
Duur: 25 okt 202029 okt 2020

Publicatie series

NaamACM International Conference Proceeding Series

Congres

Congres11th Nordic Conference on Human-Computer Interaction: Shaping Experiences, Shaping Society, NordiCHI 2020
LandEstland
StadVirtual, Online
Periode25/10/2029/10/20

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