https://tue.osiris-student.nl/onderwijscatalogus/extern/cursus?cursuscode=2ICC4&collegejaar=2025&taal=enStarting with the course book (theory) and doing exercises, look at what it takes to be happy, why it takes what it takes and, most importantly, how to apply the theory to your own life. This is a workshop you do for yourself, not for anyone else. Paradox: thinking can seriously hamper happiness, while happiness improves thinking, leading to better exam results for instance.
The goal is self-knowledge and developing strategies how to enjoy life while studying, working, dealing with life’s surprises…